How to Increase our Energy During the day and Healthy? – Definition, 10 Top Foods

Increase our Energy Definition

Increase our energy when it comes to seeing what foods we put into our mouths. We take to look at their health and what we hope to achieve with their consumption. If we are starving, we will choose foods that increase our satiety; if we take insomnia, we will select those that enhance sleep conciliation. And if we are overweight, we choose the options that help us lose weight.

What are the Top Foods to Increase our Energy?

1. Bananas

  • Bananas are the best energy foods. And is an excellent source of healthy carbohydrates, potassium, and vitamin B6.
  • It helps increase energy levels in the body without inducing weight gain, according to numerous studies.

2. Fatty Fish

fatty fish

  • Fatty fish, salmon, and tuna are good sources of protein, fatty acids, and group B vitamins. It shows that omega-3 fatty acids reduce inflammation in the body, And common causes of fatigue.
  • Also, vitamin B12 works together with folic acid. It makes red blood cells and ironwork better in the body.
  • And taking the optimal level of red blood cells and iron in our blood can reduce fatigue and increase energy.

3. Coffee

  • Firstly, coffee, its excellent ally, gets the energy boost. The caffeine in its drink can pass quickly from the bloodstream to the brain and inhibit adenosine activity.
  • Secondly, and neurotransmitter that calms the central nervous system.
  • Lastly, as it result, epinephrine production, And the hormone that stimulates the body and brain, is increased.

4. Alcohol and Tobacco

  • We cannot rule out alcohol and tobacco consumption, which intensely irritates the mucous membranes producing phlegm. This also damages the cellular structure, causing chronic coughs and excessive mucus production.

5. Eggs

  • Eggs packs with proteins that can provide the constant energy source and sustained because not cause spikes in blood sugar when digested.
  • Additionally, leucine, the most abundant amino acid in eggs, can help cells absorb more sugar in the blood.
  • And it stimulates energy production in cells and increases fat breakdown for energy. Come on, a bargain.

6. Apples


  • Apples are one of the most popular fruits globally And their excellent source of carbohydrates and fiber.
  • Its rich content in natural sugars and fiber provides slow and sustained energy release throughout the day, keeping us alert and without fatigue.

7. Water

  • The water is essential. It represents up to 60% of your weight and is involved in many cellular functions, including energy production.
  • Not drinking enough water lead to dehydration, which slows down bodily functions, making you sluggish and tired.

8. Lentils

  • In addition to being an excellent and inexpensive source of protein, lentils help increase energy levels.
  • The fiber in lentils promotes the slow emptying of the stomach.
  • And also it provides a progressive increase in blood sugar levels, which keeps us extra satiated and with more energy.

9. Avocados

  • Avocados are considered a superfood because of all their essential health benefits. These fruits are rich in healthy fats and fiber.
  • And which can help maintain consistent energy levels.

10. Oranges

  • Oranges contain antioxidant compounds that help decrease fatigue. The study shows that consuming oranges before exercise significantly increases performance during workouts.

11. Walnuts

  • Walnuts are ironic in omega-3 and omega-6 fatty acids. And antioxidants that can boost our energy level.
  • And keep us active and alert throughout the day.
  • These nuts also contain other vitamins and minerals, such as manganese, iron, B vitamins, and vitamin E, increasing energy production and decreasing fatigue.

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